Weigh In record (no journal entry) for 11 October 2019
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1972 kcal
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Fat: 61.12g | Prot: 220.64g | Carbs: 132.44g.
Breakfast: Творожная Запеканка, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Карусель Гречотто с Овощами. Dinner: Карусель Студень из Говядины, Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Яблоко, Сахар, Сахар. more...
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3134 kcal
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Exercise:
Muay Thai - 1 hour and 50 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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