Weigh In record (no journal entry) for 11 October 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3241 kcal
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Fat: 147.41g | Prot: 150.57g | Carbs: 330.10g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Kellogg's Coco Pops Barchette, Kellogg's Krave Choco Nut. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Mandara Mozzarella di Bufala Campana, Tigullio Gran Pesto Pomodori Secchi e Pistacchi, Voiello Penne Rigate. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Coop Olive Farcite, Mandara Mozzarella di Bufala Campana, Vongole Cotte al Vapore o Bollite, Rummo Spaghetti Grossi N.5. Snacks/Other: Conad Gelato Triplo Cioccolato, Zymil Yogurt Greco Miele e Vaniglia, Banana, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Anderson Xtra Mass Size Gainer, Yamamoto Iso-Fuji Nocciola, Monster Energy Ultra. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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