Weigh In record (no journal entry) for 11 October 2019
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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584 kcal
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Fat: 28.23g | Prot: 58.61g | Carbs: 21.08g.
Breakfast: Зефир в Шоколаде, Кофе с Молоком, Яичница. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Конфета, Кофе. more...
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Losing 2.8 kg a Week
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