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tashalls
Journal
11 Oct 19
tashalls's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
107.7 kg
Lost so far:
1.8 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1893 kcal
Fat: 84.64g | Prot: 92.01g | Carbs: 200.28g.
Breakfast:
Parmalat Vanilla Medium Fat Yoghurt, Herbalife Formula 1 Shake Mix Vanilla.
Lunch:
Bananas, Herbalife Formula 1 Shake Mix Vanilla.
Dinner:
Knorr Light Greek Salad Dressing, Pick n Pay Pork Neck Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Steers Chips (Medium), Chocolate Covered or Dipped Chocolate Ice Cream Cone, Low Fat Milk.
more...
2782 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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tashalls's Weight History
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