Weigh In record (no journal entry) for 11 October 2019
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65.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1923 kcal
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Fat: 57.19g | Prot: 53.98g | Carbs: 301.83g.
Breakfast: Батон, Чай с Сахаром, Молоко, Кукурузные Хлопья. Lunch: Чай с Сахаром, Хлеб Черный, Гамбургер (Одна Котлета). Dinner: Ролл Калифорния, Чай с Сахаром, Свиточ Вафли Артек со Вкусом Шоколада . Snacks/Other: Roshen Дюшес, Roshen Дюшес. more...
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steady weight
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dayananas's Weight History
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