Weigh In record (no journal entry) for 11 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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639 kcal
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Fat: 35.99g | Prot: 21.21g | Carbs: 57.28g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Картошка Печеная, Котлета Говяжья. Dinner: Салат из Помидоров и Огурцов. more...
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Gaining 0.2 kg a Week
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