Weigh In record (no journal entry) for 11 October 2019
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87.2 kg
Lost so far: 5.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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546 kcal
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Fat: 27.70g | Prot: 11.05g | Carbs: 61.75g.
Breakfast: Monin Сироп Лесной Орех, Макдоналдс Американо, Dr. Korner Корнерсы Нежный Сыр. Dinner: Макдоналдс Макфлэйвор Фрайз . more...
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Losing 2.8 kg a Week
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olga.steklova1990's Weight History
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