Weigh In record (no journal entry) for 11 October 2019
|
82.5 kg
Lost so far: 16.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1979 kcal
|
Fat: 55.71g | Prot: 218.72g | Carbs: 164.95g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Peanut Caramel, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|