Weigh In record (no journal entry) for 11 October 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1044 kcal
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Fat: 42.75g | Prot: 52.77g | Carbs: 117.15g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 蘋果（去皮）, 綠葉生菜, 鳳梨, 水煮蛋. Lunch: 7-11 雞排咖哩蛋包飯. Dinner: 煮熟的椰菜花（新鮮）, 中華 黃金豆腐, 紅蘿蔔, 青江菜, 雞蛋（整個）, 秀珍菇. Snacks/Other: 黑咖啡. more...
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Gaining 2.8 kg a Week
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madonna1314191's Weight History
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