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zwergnase88
Journal
11 Oct 19
zwergnase88's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
92.4 kg
Lost so far:
4.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1281 kcal
Fat: 13.65g | Prot: 26.60g | Carbs: 132.55g.
Breakfast:
Mio Mio Mate, Zirkulin Flohsamenschalen, Multaben Eiweiß-Diät Schoko Shake.
Lunch:
REWE Beste Wahl Cherry Roma Tomaten.
Dinner:
funny-frisch Linsenchips.
Snacks/Other:
Jive Sekt.
more...
2639 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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zwergnase88's Weight History
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