Weigh In record (no journal entry) for 11 October 2019
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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735 kcal
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Fat: 18.63g | Prot: 26.09g | Carbs: 114.91g.
Breakfast: Пирог с Мясом, Чай с Сахаром. Dinner: Чай с Молоком, Простые Пельмени. Snacks/Other: Чай, Песочное Печенье, Вареники с Творогом. more...
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steady weight
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_irina25_'s Weight History
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