Weigh In record (no journal entry) for 11 October 2019
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1292 kcal
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Fat: 63.00g | Prot: 74.85g | Carbs: 111.44g.
Breakfast: Cap Cay Kuah, Bakso Daging Sapi, Bayam, Ubi Jalar (Manis), Tahu Kukus, Telur. Lunch: Bakso Daging Sapi, Ubi Jalar (Manis), Jeruk, Cap Cay Kuah, Beard Papa's Cream Puffs, Telur, Tahu Kukus. Dinner: Melon, Tempe Orek, Tempe Goreng, Bakso Daging Sapi, Cap Cay Kuah, Tahu Kukus, Telur. more...
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Losing 1.2 kg a Week
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