Weigh In record (no journal entry) for 11 October 2019
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89 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1770 kcal
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Fat: 85.41g | Prot: 142.97g | Carbs: 103.72g.
Breakfast: Кофе (из Растворимого Порошка), Творог 5%, Хлебец. Lunch: Рыба на Пару, Гречка Отварная, Майонез. Dinner: Хлеб Черный, Вареное Яйцо, Сосиска, Сыр Маасдам. more...
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Gaining 0.4 kg a Week
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xandrster's Weight History
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