aayj8812's Journal, 11 Oct 19

운동 후 67.7

68.2 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

454 kcal

Fat: 12.98g | Prot: 23.43g | Carbs: 62.06g. Breakfast: 아이스 아메리카노. Lunch: 맛있닭 카레곤약볶음밥&닭가슴살볼오리지널. Snacks/Other: 아이스라떼, 아몬드. more...

1926 kcal

Exercise: 스텝퍼 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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aayj8812's Weight History