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ginalee0913
Journal
11 Oct 19
ginalee0913's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
56.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1453 kcal
Fat: 59.63g | Prot: 84.34g | Carbs: 141.96g.
Breakfast:
雞胸肉, 荷包蛋, 餐御宴食品有限公司 老麵饅頭 黑糖口味.
Lunch:
鮭魚.
Dinner:
豬排骨, 媽媽煮藝 匈牙利香草烤雞腿, 媽媽煮藝 椒鹽雞肉丸串.
Snacks/Other:
威德 清涼果凍(維他命), 寶鴻企業有限公司 大溪豆乾 大沙茶, 義美 紅豆小羊羹.
more...
1376 kcal
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes.
more...
Gaining 2.1 kg a Week
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ginalee0913's Weight History
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