Weigh In record (no journal entry) for 11 October 2019
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108.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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916 kcal
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Fat: 31.84g | Prot: 39.57g | Carbs: 131.04g.
Breakfast: Rosiner, Chia Frø, Havregryn, Græskarkerner. Dinner: Chorizopølse. Snacks/Other: Goodlife Proteinbar, Æble, Banan, Gulerødder, Broccoli. more...
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Losing 0.6 kg a Week
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rjfjensen's Weight History
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