Weigh In record (no journal entry) for 11 October 2019
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2238 kcal
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Exercise:
Cross Training - 5 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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