Weigh In record (no journal entry) for 11 October 2019
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78.6 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1670 kcal
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Fat: 62.40g | Prot: 52.62g | Carbs: 225.96g.
Breakfast: Sari Roti Double Soft, Cimory Yogurt Drink Mixed Fruit. Lunch: McDonald's French Fries (Small), Bamboe Bumbu Balado, Fried Egg, White Rice (Medium-Grain, Cooked) . Dinner: Batagor Batagor. Snacks/Other: Frisian Flag Purefarm Coklat, Sari Roti Double Soft. more...
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Gaining 1.4 kg a Week
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tiaramaars's Weight History
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