Weigh In record (no journal entry) for 10 October 2019
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109.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1911 kcal
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Fat: 104.94g | Prot: 181.80g | Carbs: 61.17g.
Breakfast: Sonda Pão de Frios, Ovo Frito. Lunch: Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido), Churrasco. Dinner: Pernil Assado, Saudali Pernil sem Osso Temperado, Omelete, Pernil Assado, Saudali Pernil sem Osso Temperado, Omelete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.3 kg a Week
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MagdahSantos's Weight History
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