Weigh In record (no journal entry) for 11 October 2019
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1403 kcal
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Fat: 57.31g | Prot: 80.83g | Carbs: 139.42g.
Breakfast: 黑椒牛排, 白米粥, 蒙牛 蒙牛纯牛奶, 蛋炒饭. Lunch: 鱿鱼, 煎鸡蛋, 炒生菜, 草鱼, 白飯. Dinner: 卤牛肉, 莲藕排骨汤. Snacks/Other: 苹果, 番茄. more...
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1825 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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