Weigh In record (no journal entry) for 11 October 2019
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58.4 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1600 kcal
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Fat: 63.00g | Prot: 61.56g | Carbs: 196.27g.
Lunch: Es Teh, Susu, A&W Fried Chicken, Nasi Goreng, Indomie Mi Goreng. Dinner: Dum Dum Thai Iced Tea. more...
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Losing 2.0 kg a Week
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tinasuuu099's Weight History
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