Weigh In record (no journal entry) for 10 October 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1613 kcal
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Fat: 61.60g | Prot: 78.57g | Carbs: 190.82g.
Breakfast: Honeydew Melons, Umpqua Cottage Cheese. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: California Avocados , Cooked White Corn (from Fresh), Krusteaz Hawaiian Sweet Bread, Smithfield Pork Back Ribs, Cooked Chard (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Krusteaz Hawaiian Sweet Bread. Snacks/Other: Kraft Jet-Puffed Marshmallows, Franz Vampire O’S Raspberry Filled Donuts, Bakery Fresh Chocolate Chip Cookie. more...
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steady weight
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cheza wolf's Weight History
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