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空腹，没拉粑粑
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1762 kcal
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Fat: 57.90g | Prot: 93.38g | Carbs: 226.64g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆, 月饼. Lunch: 肌肉小王子 鸡胸肉, 7-11 陕西凉皮, 苹果, 煮熟的西兰花（新鲜）, 煮玉米. Dinner: 煮熟的西兰花（新鲜）, 银桥 酸奶, 煮熟的鸡蛋白. more...
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Losing 3.5 kg a Week
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