Weigh In record (no journal entry) for 07 October 2019
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92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1310 kcal
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Fat: 32.38g | Prot: 63.85g | Carbs: 184.50g.
Breakfast: Kopi (Instan), Gulai Daging Sapi, Nasi Putih. Lunch: Gemblong, So Good Chicken Nugget Original, Nasi Putih. Dinner: Dendeng Sapi, Nasi Putih, Es Kopi dengan Krim dan Gula, Tempe Goreng. more...
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2613 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 63 kg a Week
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krisnha da's Weight History
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