Weigh In record (no journal entry) for 11 October 2019
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1114 kcal
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Fat: 31.26g | Prot: 69.29g | Carbs: 130.19g.
Breakfast: Egg White, Kopi Luwak White Koffie Less Sugar. Lunch: Egg White. Dinner: Peanut Brittle, Kusuka Keripik Singkong, Pringles Potato Chips. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kopi Luwak White Koffie Less Sugar. more...
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Losing 0.7 kg a Week
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rizkysyam's Weight History
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