Weigh In record (no journal entry) for 11 October 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1172 kcal
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Fat: 60.53g | Prot: 100.86g | Carbs: 51.11g.
Breakfast: マイプロテイン プロテイン, すき焼き, 卵. Lunch: ご飯, カルビ. more...
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Gaining 0.7 kg a Week
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