Weigh In record (no journal entry) for 11 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2400 kcal
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Fat: 69.48g | Prot: 139.17g | Carbs: 335.46g.
Breakfast: 煮熟的鸡蛋白, 榨菜, 油条, 糯米饭. Lunch: 炒青菜, 清蒸或水煮虾, Myprotein Protein Mug Cake Mix(Chocolate). Dinner: 植物油, 煎鸡蛋, 红豆汤, 炒南瓜, 草鱼, 煮玉米. more...
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Losing 0.7 kg a Week
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