Weigh In record (no journal entry) for 11 October 2019
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92 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1335 kcal
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Fat: 63.38g | Prot: 90.31g | Carbs: 94.24g.
Breakfast: 말린 망고, 밤고구마, 허쉬 키세스 밀크초콜릿, 방울 토마토, 블링닭 블링닭 훈제 닭가슴살(마늘맛). Lunch: 돈까스, 피코크 베트남식 양지쌀국수. Dinner: 훈제오리. Snacks/Other: 아몬드. more...
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Losing 3.5 kg a Week
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