Weigh In record (no journal entry) for 11 October 2019
|
81.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2809 kcal
|
Fat: 103.33g | Prot: 170.99g | Carbs: 298.81g.
Breakfast: Russian Performance Standard Whey Protein Double Chocolate Flavor, Сахар, Фрау Му Сметана 15%, Село Зеленое Творог 5%. Lunch: Красные Помидоры, Гречка Отварная, Гуляш из Свинины, Огурец (с Кожурой). Dinner: Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи, Оливье без Майонеза. Snacks/Other: EON Energy Drink , Snickers Сникерс. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|