Weigh In record (no journal entry) for 11 October 2019
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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919 kcal
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Fat: 31.88g | Prot: 48.48g | Carbs: 107.95g.
Breakfast: コーヒー, 食パンのトースト. Lunch: 醤油ラーメン. Dinner: セブンイレブン みそ汁 とうふとわかめ (25g), サラダ, セブンイレブン とろっと卵黄の半熟煮たまご, ポークカレー. more...
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Gaining 0.7 kg a Week
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