Weigh In record (no journal entry) for 11 October 2019
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1433 kcal
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Fat: 39.06g | Prot: 34.65g | Carbs: 238.29g.
Breakfast: Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Eti Gong, Nar, Ülker Çizi Peynirli Kraker. more...
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Gaining 1.7 kg a Week
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