Weigh In record (no journal entry) for 11 October 2019
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74.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1873 kcal
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Fat: 53.88g | Prot: 59.69g | Carbs: 295.24g.
Lunch: 가지나물, 고추장떡, 야채샐러드, 오이무침, 오뚜기 떡만두국, 현미밥, 본오본 초콜릿. Dinner: 방울 토마토, 그릭슈바인 닭가슴살 후랑크, 약과, 오뚜기 김치손만두. more...
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1809 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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hyohyo415's Weight History
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