Weigh In record (no journal entry) for 11 October 2019
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61.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1088 kcal
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Fat: 30.40g | Prot: 79.16g | Carbs: 127.46g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Selada Kol, Kembang Kol Dimasak (dari Segar), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Apel Merah Lezat, Apel Merah Lezat. more...
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Losing 1.1 kg a Week
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rinasari003's Weight History
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