Weigh In record (no journal entry) for 10 October 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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935 kcal
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Fat: 64.17g | Prot: 45.53g | Carbs: 47.25g.
Breakfast: Kefir, Queijo Havarti. Lunch: Figueira da Foz Azeite de Oliva, Beringela, Jaguacy Avocado, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Nectarinas. more...
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Losing 4.9 kg a Week
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ScheilaCQS's Weight History
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