Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
40karma1972
Journal
06 Feb 13
40karma1972's Journal, 06 Feb 13
40karma1972's Profile
|
< Previous Entry
|
Next Entry >
Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii down 8 lbs this week and my fit score was up so im happy as i wasnt expecting to beat my score from last week.
72.1 kg
Lost so far:
23.1 kg
.
Still to go:
16.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 February 2013:
1363 kcal
Fat: 85.79g | Prot: 66.86g | Carbs: 95.05g.
Breakfast:
ensure.
Lunch:
protein bar.
Dinner:
whole wheat bread, turkey breast.
Snacks/Other:
almonds.
more...
2223 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
40karma1972's Weight History
View Complete History