NevskayaNL's Journal, 10 Oct 19

NevskayaNL's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2019

56.6 kg Lost so far: 2.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1100 kcal

Fat: 54.50g | Prot: 45.35g | Carbs: 82.52g. Breakfast: Черкизово Сосиска Молочная, Mornflake Porridge Oats, Красная Цена Яйца, Coffee. Lunch: Стокманн Салат Греческий, Перчини Паста с Курицей и Грибами. Dinner: Стокманн Салат Греческий. Snacks/Other: Banana. more...

1735 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NevskayaNL's Weight History

View Complete History

NevskayaNL's Journal, 10 Oct 19

Submit a Comment

NevskayaNL's Weight History