Weigh In record (no journal entry) for 10 October 2019
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46.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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531 kcal
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Fat: 14.78g | Prot: 20.09g | Carbs: 81.26g.
Breakfast: Кофе с Молоком. Lunch: Махеевъ Кетчуп, Огурец (с Кожурой), Плов с Курицей. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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