Weigh In record (no journal entry) for 10 October 2019
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59.4 kg
Lost so far: 10.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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885 kcal
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Fat: 26.35g | Prot: 22.56g | Carbs: 140.03g.
Breakfast: Фаворит Мороженое Шоколадное, Штрудель и Ко Австрийский Штрудель с Вишней. Lunch: Рижский Хлеб Лаваш Армянский, Calve Соус для Салата Сырный Цезарь, Дымов Индейка Варено-Копченая. more...
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Losing 3.5 kg a Week
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esstranna's Weight History
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