Weigh In record (no journal entry) for 10 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2038 kcal
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Fat: 79.91g | Prot: 72.11g | Carbs: 266.24g.
Breakfast: Muz, Ayçiçek Yağı, Yulaf, Yumurta, Sütaş Süzme Peynir, Fıstık Ezmesi, Zeytin. Lunch: Zeytinyağlı Barbunya, Yoğurt, Mercimek Çorbası, Sütaş Ayran. Dinner: Pirinç Pilavı, Dost Tam Yağlı Yoğurt. Snacks/Other: Nar, Tahin Helvası, Mandalina. more...
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1617 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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epsilon037's Weight History
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