This was from last week I accidentally deleted it though
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1305 kcal
|
Fat: 31.66g | Prot: 37.02g | Carbs: 213.45g.
Breakfast: Canderel Sweetener, Semi-Skimmed Milk, Asda Malted Wheaties. Lunch: Fanta Fanta Orange (Can), Walkers Prawn Cocktail Crisps (25g), Morrisons Slightly Salted Rice Cakes. Dinner: Asda Chosen By You Sliced Mixed Peppers, Sainsbury's Red Onions, Green Giant Sweetcorn , Sainsbury's Potato Gnocchi, Tesco Passata. Snacks/Other: Magnum White. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckyyelizabeth's Weight History
|