Weigh In record (no journal entry) for 10 October 2019
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70.5 kg
Lost so far: 14.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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817 kcal
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Fat: 36.83g | Prot: 56.51g | Carbs: 63.57g.
Breakfast: Bauducco Recheadinho Sabor Goiabinha, Qualy Margarina Cremosa, Nazinha Sequilhos Sabor Leite, Pilão Café, Adria Folhata. Lunch: Escarola, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido, Laranjas, Arroz Parboilizado Cozido. Dinner: Carne de Porco do Lombo (Filé), Queijo Meia Cura. Snacks/Other: Pilão Café, Adria Tortinhas, Queijo Fresco, Coco. more...
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Losing 0.2 kg a Week
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arletepilon1's Weight History
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