Weigh In record (no journal entry) for 10 October 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2019:
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1970 kcal
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Fat: 43.92g | Prot: 67.08g | Carbs: 340.75g.
Breakfast: Soft Boiled Egg, Bananas, Sugar Free Ginger Ale, Bottled Water Unsweetened, Oatmeal. Lunch: Vegetable Curry, White Rice, Plain Yoghurt (Lowfat). Dinner: Water (Bottled), Water, Ginger Tea, Pear, White Rice, Bananas. Snacks/Other: Butter or Sugar Biscuit. more...
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2874 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ranju123's Weight History
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