Weigh In record (no journal entry) for 10 October 2019
|
59.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
742 kcal
|
Fat: 20.84g | Prot: 57.55g | Carbs: 84.22g.
Breakfast: Pepaya, Ikan Kembung Balado, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Ikan Kembung Balado, Pepaya, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Kembung Balado, Pepaya, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tempe Orek. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziahrahmi21's Weight History
|