Weigh In record (no journal entry) for 10 October 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1578 kcal
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Fat: 60.80g | Prot: 87.12g | Carbs: 171.63g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Mamão, Morangos, Manga Palmer, Sadia Salsicha, Vivenda do Camarão Camarão Frito, Salada Verde Mista, Feijão Carioca, Tio João Arroz Integral Cozido, Quaker Farelo de Aveia. Dinner: Garoto Aero, Antarctica Soda Limonada Zero, Lasanha com Carne. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 0.7 kg a Week
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Andréia34's Weight History
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