Weigh In record (no journal entry) for 10 October 2019
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1157 kcal
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Fat: 51.52g | Prot: 61.94g | Carbs: 112.12g.
Breakfast: Яйцо, Сыр Российский, Хлеб Бородинский. Lunch: Сметана 15%, Лук, Сердце Говяжье, Гречка. Dinner: Яйцо, Макфа Макароны из Твёрдых Сортов Пшеницы, Сыр Российский. Snacks/Other: Мегамарт Печенье Кешка в Шоколаде, Сметана 15%, Блины. more...
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Losing 0.6 kg a Week
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marysheff89's Weight History
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