Weigh In record (no journal entry) for 10 October 2019
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69.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1426 kcal
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Fat: 98.62g | Prot: 98.99g | Carbs: 29.70g.
Breakfast: Queijo Gorgonzola, Itambé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Queijo Gorgonzola, Liza Maionese tipo Caseira, Contra-filé, Cenouras Cozidas, Abobrinha Refogada. Dinner: Repolho Refogado, Friboi Carne Moída de Acém. Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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Kalapyto's Weight History
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