Weigh In record (no journal entry) for 10 October 2019
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89.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1236 kcal
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Fat: 27.00g | Prot: 33.97g | Carbs: 216.81g.
Breakfast: Nature Made Vitamin C, Mozzarella Cheese (Part Skim Milk), Tomatoes, Trader Joe's Persian Cucumber. Lunch: Meat Turnover, White Rice. Snacks/Other: Sweet 2 Eat Peaches, Date, Apples. more...
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2674 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Reza_LFC's Weight History
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