Weigh In record (no journal entry) for 10 October 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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522 kcal
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Fat: 25.42g | Prot: 24.31g | Carbs: 50.33g.
Breakfast: Psyllium, Café (Infusão), Banana Prata, Ovo, Ovo. Lunch: Peito de Frango, Antepasto de Berinjela. Snacks/Other: Morangos, Amor Aos Pedaços Brigadeiro. more...
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Losing 14 kg a Week
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jufrancisco's Weight History
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