Weigh In record (no journal entry) for 10 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2560 kcal
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Fat: 71.19g | Prot: 202.16g | Carbs: 334.22g.
Breakfast: Banana Caturra, Farelo de Aveia, Ovo. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Molico Leite Desnatado, Banana Caturra, Peito de Frango, Polenta (Cozido), Seara Filezinho de Peito (Sassami), Wise Whey. Dinner: Ovo, Passarela Pão Integral. Snacks/Other: Banana Caturra, Farelo de Aveia, Wise Whey. more...
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steady weight
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danielfelipe1's Weight History
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