Weigh In record (no journal entry) for 10 October 2019
|
51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1436 kcal
|
Fat: 37.07g | Prot: 78.57g | Carbs: 201.33g.
Breakfast: Casa de Bolos Bolo de Pote Leite Ninho, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Café com Leite Integral, Crepioca. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Realeza Proteina de Soja . Dinner: Quero Feijão Carioca , Milho, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Realeza Proteina de Soja , Crepioca, Maçã. more...
|
|
1788 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SraJensen's Weight History
|